Gigantic Pluses of 5 Solid Way of life with Sports

So as to conquer every one of the troubles of our upsetting lives, we should be solid and sound, either physically or rationally. Not in vain, the Greek once said that “a sound personality is in a sound body”. Amazingly, yet solid way of life begins from the least difficult: right nourishment, distinctive games, and no unfortunate propensities or stretch. This is of essential significance. Without a doubt, these days any individual is offered a wide selection of general stores, different game clubs, and commendable relaxation. Talking about way of life games, there are various sportive exercises, propelled hardware, proficient mentors and an entire arrangement of activities. Yes, game is great, game is extraordinary, game is incredible! What to say, this is most likely the point of interest of sound way of life today.

5 Sound Motivations to Love Way of life Games

Sports help us in such a variety of courses and on such a variety of various levels. As a matter of first importance, we enhance our physical wellbeing and meet our human body needs, remaining solid and fit. Being a kind of a sportsman, our practicing permits us to accomplish some new individual records. Likewise, sports build up a much more grounded psychological well-being. Likewise, sportive exercises bring euphoria, fulfillment and self-assurance. Truth be told, each game includes exertion and victory.

Thus, we unquestionably get a more significant comprehension of life and its lessons. For instance, we get beat, then begin honing, adjust botches, and enhance the method. Undoubtedly physical and mental improvement of game has much in the same manner as the session of life. At long last, way of life games increment the vitality and help us to carry on with a full and gainful life. Along these lines, this is high time you took an interest in some sort of game, blazed additional calories, kept muscles fit, had some good times, and extraordinarily profited your life! There are such a variety of top choices to look over…

Best 5 Sports, Uniquely designed for Going In the Sound Way of life Course

Strolling is presumably the best decision, since it’s free and safe. You can either meander alone or in a decent organization. Whichever the way, your psychological wellness will get another personal satisfaction.

Running is the most proficient calorie blazing in addition to “loosening up” from push. This is the best home solution for dozing better around evening time and being more gainful amid the day. All things considered, running is completely free and greatly simple. Thus, pick up the pace to take off!

Swimming is a possibility for aggregate body wellness. But calorie smoldering, it’s extraordinary for the heart and whole abdominal area. Regardless, whether much or small swimming will be in the calendar, a great deal of significant worth is ensured.

Cycling is to be a superb system for getting in shape, because of the workout of knees and lower legs. Additionally, it covers significantly more in the short measure of time. At long last, this is a decent chance to investigate another place or watch some view.

Basketball equivalents to running, yet it likewise prepares every one of the muscles as a result of side to side movements. Furthermore, that is an exceptionally social diversion.

Indeed, the rundown can go on and turn into the universe of your own. Sound way of life games benefits can’t mean the same to everyone. There are beginner and expert games, and games favored by men and ladies, rehearsed inside and outside. Anyway, don gives a superb chance to convey what needs be steadily. Who knows, perhaps some amusement or simply practicing will turn into your leisure activity? At that point inspire prepared to remain physically fit, create continuance, be sound and hold energetic life, even because of hopping, running, swimming, twisting and extending!


AT&T defends Time Warner merger, announces $35 DirecTV streaming

AT&T CEO Randall Stephenson today protected his organization’s proposed obtaining of Time Warner, saying that faultfinders who guarantee the merger will raise costs are “clueless.” As confirmation, he said the AT&T-possessed DirecTV will soon dispatch a $35-per-month spilling administration called DirecTV Now.

“I’m not shocked [by the criticism]. They’re ignorant remarks,” Stephenson said in light of a question from Wall Street Journal manager Rebecca Blumenstein at the daily paper’s WSJDLive Conference. “Anyone who portrays this as a way to raise costs is overlooking the essential commence of what we’re attempting to do here, again a $35 item we bring into the market.”

Blumenstein had gotten some information about merger feedback from Republican presidential chosen one Donald Trump and Democratic bad habit presidential candidate Tim Kaine, taking note of that the Department of Justice and Federal Communications Commission have raised worries about past “megadeals” and antitrust issues. Sen. Al Franken (D-Minn.) and Sen. Bernie Sanders (I-Vt.) have likewise asserted the merger will prompt to higher costs for US buyers.

Stephenson specified the $35 DirecTV Now bundle a few times to make his contention that AT&T and Time Warner won’t raise costs. “This is an approach to drive estimating down in the commercial center,” Stephenson said.

In any case, he didn’t make it clear why purchasing Time Warner is important to offer that spilling bundle—while its estimating wasn’t uncovered until today, AT&T declared arrangements for DirecTV Now almost eight months back. AT&T just settled its merger concurrence with Time Warner three days prior and doesn’t really claim Time Warner yet. The merger must experience administrative audit, with AT&T wanting to finish the obtaining before the end of 2017. Controllers could even piece the arrangement, yet AT&T has focused on offering the $35 bundle much sooner than it sees if it can finish the merger.

Still, regardless of being separate substances, AT&T may as of now be showing signs of improvement evaluating for Time Warner content on account of the organizations’ cozy relationship.

Stephenson likewise said that vertical mergers, for example, AT&T/Time Warner aren’t vehicles for changing valuing structures. While a vertical merger joins organizations that work at various levels of an industry’s inventory network, an even merger joins organizations that make similar merchandise or benefits and contend with each other. AT&T purchasing Time Warner won’t change the broadband market, the remote market or the media showcase, he said.

AT&T acquired DirecTV a year ago to end up the country’s biggest link or satellite TV supplier. Owning Time Warner (which, incidentally, is a totally extraordinary organization from Time Warner Cable) would give AT&T responsibility for, CNN, and a considerable measure of other programming.

DirecTV Now: More than 100 channels, no garbage

Concerning the new offering, DirecTV Now will be accessible over any Internet association without requiring a DirecTV satellite dish.

Showing up close by Time Warner CEO Jeffrey Bewkes, Stephenson said the DirecTV Now spilling group will incorporate “the greater part of Jeff’s substance.” While Stephenson didn’t particularly specify HBO, he said the package will incorporate Time Warner properties like TBS and TNT and channels from different organizations, for example, Fox and the Comcast-possessed NBC.

By and large, DirecTV Now will have more than 100 “premium” channels, Stephenson said. “This isn’t the garbage no one needs,” he said. Channels like HBO may cost additional, as AT&T said in its March declaration that DirecTV Now will have a construct cost “in addition to premium include light of choices.” Today, Stephenson said AT&T will explore different avenues regarding individually estimating.

Inside three to five years, AT&T needs to make DirecTV Now its essential video stage, decreasing or wiping out the requirement for satellites and in-home TV hookups, as indicated by a late Bloomberg report.

Today, Stephenson said that future 5G cell innovation will help the AT&T/Time Warner consolidated organization turn into “a no holds barred across the nation contender with the link biological community.” Owning Time Warner would help AT&T control some of its own expenses for programming. Yet, Stephenson said programming expenses will in any case go up and that AT&T will expand the utilization of focused promoting to video clients with a specific end goal to hold shopper costs down.

Those bothersome controllers

Stephenson recognized that controllers will probably force conditions on AT&T’s buy of Time Warner. As we noted in past stories, owning Time Warner would give AT&T impetus to raise the costs its opponents, (for example, Comcast, Charter, and Verizon) pay to disseminate Time Warner programming on their satellite TV frameworks, which could in a roundabout way raise purchasers’ TV bills.

AT&T could likewise hurt online video benefits that go up against DirecTV by charging them higher costs for substance or declining to permit recordings. AT&T could support Time Warner video all alone systems by giving it a chance to stream without meaning something negative for the information tops connected to video administrations like Netflix. (While DirecTV Now will be accessible over any Internet association, it won’t mean something negative for information tops on AT&T’s portable system if the organization takes after its past practices.)

Stephenson said that Time Warner will keep on distributing its substance “generally and extensively” after the merger without giving selective access to AT&T. Time Warner news divisions like CNN will likewise hold publication autonomy, he said.

AT&T has proposed that it won’t not require FCC endorsement to finish the merger, however it might wind up applying for FCC endorsement of certain permit exchanges. The Department of Justice will audit the merger paying little heed to whether the FCC needs to favor any permit exchanges.

Xenophobic, authoritarian – and generous on welfare: how Poland’s right rules

Not since the socialist time has a Polish government confronted as much feedback from the west as the one in control today. It is currently precisely a year since Law and Justice (PiS), a socially preservationist, Eurosceptic and patriot party, cleared to power, winning a parliamentary greater part with 37.5% of the vote. This took after the triumph of PiS’s Andrzej Duda in the prior presidential race, giving the gathering full control over Poland’s official arm of government.

From that point forward, the decision party has gone under overwhelming flame from western media and establishments, which have blamed it for destroying vote based system with arrangements intended to constrain common freedoms, control media, politicize the common administration and fix legal autonomy. In July this year, the European commission issued Warsaw with a three-month final offer to deliver dangers to the lead of law or face potential assents. PiS responded hatefully, with gathering pioneer Jarosław Kaczyński calling the commission’s final offer “diverting”. Kaczyński has likewise been broadly censured in Europe for asserting transients touching base on the landmass could bring about “plagues” because of “different parasites and protozoa, which don’t influence their creatures, however which could be risky here”.

However, in spite of the torrent of basic conclusions from the western world, which Poles have generally hoped for, PiS remains the most prominent gathering in Poland, as of now surveying at 38%, which is higher than the consolidated support of all other parliamentary gatherings set up together. There are a few purposes behind this, noteworthy elements recognizable in the more extensive eastern European area, as well as further west also.

While PiS is emphatically conservative on social issues, its monetary approach can be depicted as radical. It stresses the need to handle disparity and spreads solid welfare arrangements. It presented genuine month to month money installments proportional to £100 for all guardians who have more than one youngster towards the upkeep of each consequent tyke until he or she is 18. So on the off chance that you have three youngsters, you get £200 every month et cetera. For guardians with one kid, the installment is restrictive on low pay.

No past government ever set out on such a liberal social program. PiS’s approach puts numerous Polish radicals stuck a spot. From one perspective, they regret the gathering’s unashamedly xenophobic talk; on the other, they like its financial perspectives, particularly in contrast with the principle restriction parties, Civic Platform and Nowoczesna, both overwhelmed by society still enchanted with Hayek. In actuality, some to Poland’s left side are not as prepared against PiS as they could be.

While the west may have considered post-socialist Poland a model of free-market achievement, numerous Poles felt underestimated in a general public where progressive governments embraced a “sink or swim” disposition towards residents, regardless of whether it was the left or the privilege in power. Singular achievement was underlined most importantly. PiS’s more communitarian approach is speaking to numerous Poles who feel they now have a legislature inspired by more than simply full scale monetary pointers.

A second calculate PiS’s proceeded with notoriety is that western Europe, where most feedback of the decision party originates from, is presently seen significantly more fundamentally than before by numerous Poles. PiS and its conservative media partners are effectively depicting it as a lair of politically right frenzy, where miserably credulous arrangements have put Europeans at expanded danger of Islamic fear based oppression and being invade by transients.

EU elites are depicted as over the top multiculturalists and secularists who are enraged that a customarily situated, non-politically adjust government is in control of Poland. In the mean time, Kaczyński demands: “It is totally untrue that to accomplish western levels of advancement, we need to embrace their social models. That is foolishness.” He demands Poland can accomplish western-level monetary improvement while keeping up age-old customary Polish values and remaining a homogenous white Catholic nation. During a time when quite a bit of Europe is confronting a character emergency, this message is resounding.

A couple of years back, no Polish government would have possessed the capacity to escape with straightforwardly resisting EU establishments without losing validity locally. In any case, western conclusion no longer has that sort of impact in Poland, particularly among the numerically predominant traditionalists. This is a standout amongst the most critical mental moves in contemporary Poland and signs another time in societal states of mind towards the west, one in which its financial advancement stays respected, however its cosmopolitan liberal qualities are to a great extent dismisses.

PiS additionally stays famous in light of the fact that while Kaczyński is profoundly dubious and for the most part detested, the official appearances of the legislature, Beata Szydło, the leader, and Duda, the president, are both amicable unassuming sorts who help the gathering keep up a folksy picture. There is right now no radical gathering in parliament and the liberal resistance is frail and separated. Besides, both restriction party pioneers, Grzegorz Schetyna of Civic Platform and Ryszard Petru of Nowoczesna, are nauseatingly deft, the sort of legislators who won’t take an open position on any issue till they’ve seen at any rate about six assessment surveys. Individuals are tired of guileful, ascertaining politicos; nowadays individuals esteem legitimacy, regardless of the possibility that they can’t help contradicting their perspectives. PiS utilizes rough talk, yet seems to be genuine.

Notwithstanding any major political or monetary seismic tremors, PiS will probably run Poland for some time to come, giving energy to the for the most part Eurosceptic, illiberal and tyrant inclinations presently triumphing in eastern Europe. Its prosperity ought to serve as a notice chime to liberals and radicals in the entire of Europe. A developing number of individuals are turning out to be progressively ready to endure tyrant and xenophobic inclinations from gatherings that offer them a feeling of group and security.

Disregarding this reality won’t make it leave. Despite what might be expected, in the event that we don’t react satisfactorily to this dynamic, we may all soon wake up in an Europe where parties like PiS have abruptly turned into the standard.

Scientists find a storm on Jupiter that towers above the planet’s pole

For the Juno rocket researchers on Wednesday it was the best of times, it was the most exceedingly terrible of times, it was the period of disclosure, it was the time of trouble, it was the spring of trust, it was the winter of sadness. We could go ahead as Dickens may, yet the fact of the matter is that on Wednesday researchers who sent the test to Jupiter had both energizing logical news, and in addition some wellbeing worries with the rocket.

To begin with, the awful news. Before the end of last week mission chiefs crossed out an arranged motor terminating to drop Juno into a shorter orbital period around Jupiter, from 53 days to 14 days. As they were looking at the shuttle’s drive framework, the mission researchers noticed that two helium check valves that assume an essential part in the terminating of the rocket’s fundamental motor did not work legitimately. They chose to defer the smolder until in any event December, however regardless they proposed to exploit the current week’s nearby way to deal with Jupiter by taking extra information.

Experimental mode

However on Tuesday evening, in a matter of seconds before Juno’s perijove in its 53-day circle around the planet on Wednesday, the rocket went into a “protected” mode for an obscure reason. The Juno mission’s main examiner, Scott Bolton, clarified amid a news gathering Wednesday that, “The shuttle resemble a shrewd robot, and it distinguished a condition that was not anticipated.” So it killed its science instruments to secure them as it flew through Jupiter’s radiation belts.

Everything, in any case, is most likely fine and dandy with the shuttle, Bolton said. As Juno is presently taking off from Jupiter in its prolonged circle, mission directors have sufficient energy to survey the circumstance. Amid the coming days they will examine and comprehend what made Juno enter its protected mode and afterward address the issue. They additionally will take a gander at the valves and the impetus framework, and decide when it is protected to flame the Leros 1b motor to drop into a 14-day circle.

In the event that for reasons unknown the drive framework is unrecoverable, Juno can at present satisfy its logical mission with the more drawn out 53-day circles. The rocket’s parts ought to be fine amid the amplified time, and Juno won’t be liable to any extra radiation—which is the thing that researchers are most worried about regarding wear and tear—as it will spend most of the more extended circle far from Jupiter. One concern is that following 20 of these 53-day circles, amidst 2019, Juno may get itself obscured by Jupiter for longer timeframes because of orbital progression. This would represent an issue to the rocket as it is controlled by sun powered vitality. Be that as it may, 20 circles is a lot of time to do the mission’s essential science.

At the point when approached about the most dire outcome imaginable for Jupiter, Bolton grinned. “The most dire outcome imaginable is that I must be persistent, and get the science gradually. The science openings are all there, and we’ll have more opportunity to dissect and decipher the science. In any case, I need to hold up, and I’m for the most part anxious, and the vast majority of my science group are.”

Gracious, the tempests

Bolton additionally shared a few bits of knowledge about the science information gathered by its first close go of Jupiter, 53 days back, when it flew over the planet’s shafts. As beforehand reported, Juno found no hexagon-formed examples in the upper environment, similar to space experts have found on Saturn. Be that as it may, they found a terrible parcel of tempests, numerous more than exist close to the planet’s equator. “That was somewhat of a shock,” Bolton said.

One highlight came when researchers took a gander at the eliminator, the division between the parts of Jupiter lit up by the Sun, and those oblivious. There they watched a cyclonic tempest around 7,000km over, more than a large portion of the measure of Earth. What’s more, in light of its closeness to the eliminator they could watch a shadow cast by the violent wind, and observed that it rose 85km over the planet’s environment. “It is a really, towering brute of a tempest,” Bolton said.

Interestingly researchers likewise got a glimpse inside the gas mammoth. Utilizing Juno’s Microwave Radiometer, researchers could see a couple of hundred kilometers into Jupiter’s environment, and found that its belts and groups evident at first glance additionally reached out in comparable examples well beneath the surface. They are just starting to comprehend what this information implies.

Evolve Developer No Longer Working on the Game

Advance engineer Turtle Rock is stating farewell to the diversion. The studio reported that today, October 25, is the latest day that the engineer can chip away at the 4v1 creature chasing diversion.

“It’s constantly difficult to abandon one of our amusements behind. Left 4 Dead was the same and now it’s Evolve’s turn,” peruses a line from a note composed by Turtle Rock originators Chris Ashton and Phil Robb. “There will dependably be an uncommon place in our souls for our past tasks. Regardless of what happens with Evolve later on, we’ll know it was conceived in this studio and created by this group nearby this excellent group.”

No Caption Provided

Turtle Rock does not claim the Evolve establishment. Amazing Theft Auto and Red Dead parent organization Take-Two does, having paid $10.89 million to purchase the establishment amid THQ’s chapter 11 sell off. Turtle Rock itself offer on the establishment, however its offer of $250,000 was not almost enough.

“This is the life of AAA diversion designers who aren’t self-supported and don’t claim their own particular IP,” the announcement from Ashton and Robb goes ahead to say. “We don’t get the opportunity to decide. We as a whole realize that going in however regardless we sign the dabbed line since we adore what we do. We are upbeat to have gotten the chance to accomplish something unsafe, something new and imaginative. We made a shiny new science fiction world. We got the chance to go to planet Shear and associate with outsider vegetation. We got the chance to chase down, trap and murder goliath beasts together. We got the opportunity to BE the creature. What a wonderful affair.”

Turtle Rock will hold a livestream to say farewell to Evolve on Thursday, October 27, beginning at 12 PM PT through its Twitch account. “We’ll be there discussing our experience on the venture and replying the greatest number of your inquiries as we can,” Ashton and Robb said.

The engineers prodded that “this is not farewell,” as Turtle Rock has “loads of stuff underway.”

“We’ll see all of you once more, some other time on a different universe… .,” they said.

Advance keeps on being accessible, with improvement moving to 2K’s in-house group. A blog entry from 2K clarifies that support adaptations of Evolve’s allowed to-play release are still under thought, however the “emphasis is on acquiring new players and keeping up the diversion’s group of onlookers on PC.”

No more upgrades for Evolve are arranged.

Improvement might be done, however servers are remaining on the web. @2K will run everyday operations in-house.

— Evolve (@EvolveGame) October 26, 2016

Take-Two has depicted Evolve as a “changeless” establishment close by GTA and Red Dead, so there might be more diversions to come later on. Chief Strauss Zelnick said the amusement may have been excessively multiplayer-centered, recommending a follow-up could have more in the territory of single-player. He likewise said Evolve is a “key long haul establishment” for Take-Two.

Develop has transported more than 2.5 million duplicates. The diversion embraced an allowed to-play plan of action not long ago, which prompted to a huge surge in players.

Not long ago, Turtle Rock reported a virtual reality amusement called Face Your Fears.

Prediction: The 5 Biggest Threats to Your Online Career

online career threats

There’s no doubt about it – things change fast on the Internet.

A decade ago, everyone was talking about how the web would create millions of new and unheard-of careers that took people out of traditional offices and into a new, online workplace.

It did that (and then some!).

While it’s still true that the Internet is creating a boatload of new jobs, there are also more threats to this type of career than ever before. And, as someone who runs a web company and has been in this space since college, I find myself thinking about it a lot.

Most readers of this site are either currently running a web-based business (blog, store, company, etc.) or are actively trying to do so and, while I’m no authority on this topic, I thought it might be something useful to chat about.

Don’t worry, there’s a bit of a silver lining at the end of each section.

1. The explosion of the Internet in the developing world

In the past five years the Internet has exploded in the third world. And while a lot of people still don’t have access, the numbers of those that do is truly staggering.

If we look at some charts from Google and the World Bank we can see the percentage increases in net usage in places like China, India, and even African countries like Nigeria.

While China doesn’t reach quite as high as the USA, we have to remember the population sizes and how many people this equates to. In China alone that blue line represents about 650 million people.

This is a wonderful, wonderful thing. It has helped to pull so many people out of poverty and has spread information, knowledge, and funny cat videos to all corners of the globe.

But the days of us in the relatively privileged West coasting along are pretty much over. The competition is now much bigger than it was even a few years ago – and that means it could become harder to create new things or find a distinctive place in a market that is already flooded.

The positive side of this (other than the whole “millions of people out of poverty” thing) is that there is a bigger audience than ever before. Whatever online business you are involved in now has the potential to reach people that it never could before.

2. Artificial Intelligence

Artificial Intelligence is here and it’s getting smarter a lot faster than predicted.

And while many people suggest that this technology might actually create new jobs, a lot of other expert humanoids aren’t so sure.

In fact, one blogger recently predicted that Artificial Intelligence will render the idea of “working for money” as totally obsolete in the very near future.

It’s tempting to get frightened by advances in AI – it happens so fast that a lot of us (me included) struggle to wrap our heads around the potential consequences.

But it’s important that we adapt.

It’s nothing new: historically a lot of businesses have been left behind as technology changed.

The 1800’s saw Western Union make possibly the worst decision in business history by rejecting a patent for a little thing called the telephone.

More recently, a lot of small businesses struggled as the Internet grew and things became digital (think CDs and record labels, phone books, etc.).

We don’t know where AI is going to take us, but a lot of the experts in those articles above seem to focus on the idea that if your job involves little cognitive creativity, or is very repetitive, then it’s likely that a computer will step in very soon, as is happening with call centers already.

Try to think about opportunities that require social interaction, a deeper understanding of human relationships and culture, and also ways in which your existing business might benefit from a mix of both AI and human-based work.

Another spin is that it’s likely that AI will lead to new types of jobs that we haven’t even thought of yet. We just need to figure them out and adapt as early as possible.

3. Security issues

If you work in the online space you are probably already very familiar with the myriad of issues relating to cyber security.

As time goes by, the volume and type of threats that website owners have to deal with only gets worse. Some of them are politically motivated, others are done purely for financial gain.

And when organizations like the US Government and Microsoft struggle to keep themselves secure, it can seem a little bit overwhelming for the rest of us.

My solution? Try not to lose sleep over it.

In the past I used to get really stressed out until I realized that that wasn’t helping me solve the problem at all.

Now I follow some strict security procedures like using a VPN, avoiding public WiFi, keeping very complicated passwords and two-factor authentication enabled, keeping software up to date, and making regular backups of my sites, IP blocking, etc.

The truth is that if someone really wanted to hurt our online businesses there wouldn’t be much we could do about it. I do my best to try and educate readers of this site about how to be as safe as possible, but beyond that all I can do is hope that we’re not targets.

4. Rapid platform change (including government intervention)

One of the characteristics of the Internet has always been rapid change.

For example, if you look at how quickly MySpace rose to fame and then fell away to obscurity, you’ll recognize a potential threat to any business that puts all of its eggs in to one basket.

But it’s not just about a prioritized website failing, it’s also about the introduction of so many new platforms that you get confused or suckered into wasting time on all of them.

For example, in the social networking world we have seen Snapchat, Vine, Instagram and Periscope all introduce some sort of viral video recording feature in short succession.

And they all did pretty well.

Another (perhaps more serious) aspect to the idea of rapid change is laws and regulations that are passed by governments that could have horrible, unintended consequences that the lawmakers simply didn’t perceive.

If you look at something like Net Neutrality you’ll see how quickly a poorly crafted law could affect every (small) business on the net. Here’s President Obama talking about it:

It’s a good idea to try and stay informed about what your local government is planning to do in regards to these types of issues and, if you are so inclined, write letters if you believe something is about to go wrong.

One advantage of some of these rapid platform changes is that, if you’re early and unique, you have an opportunity to tap into a big audience and maintain that lead while late adopters struggle to get traction. Figure out what platforms are useful to you and make sure you keep testing.

5. Human error

The last thing that I wanted to talk about is something that we all face every day – our own screw ups.

When you run a business you are inevitably faced with a lot of opportunity costs. For example, if you work for yourself that means that you have given up on the possibility of a full time career in some other (perhaps more stable) job.

Similarly, when you devote time to one project or income stream and it turns out to be a bad one you can wind up in some financial trouble.

Diversification is often hailed as the solution to this (have 10 income streams at once), but that presents another opportunity cost in that you can’t devote your resources to one product or stream that might really take off and instead need to focus on lots of small bits and pieces.

Risk is an inevitable part of a successful business on the Internet as much as it is anywhere else. Just like in stock market trading, some web entrepreneurs will embrace an aggressive (perhaps grey-hat) style that only lasts a few months but nets millions. Others prefer a more stable, long-term approach that is less stressful and possibly more beneficial to the community at large.

The major take away for me is to try and learn from the mistakes of others and not repeat them. But, if they do happen, don’t be discouraged and just remember that every successful person (in business and in charity, politics, etc.) goes through some rough patches.

What do you think?

I hope I haven’t scared anyone too much with this article. My intention was just to introduce some ideas in the hope that it helps us be better prepared for any changes that may happen. I’d really love to know whether you agree or disagree with any of these points, and whether or not I’ve perhaps missed something important.

Please leave a comment below and let me know.

Top image © Stevanovicigor at

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The Tomorrow Children goes free-to-play

The Tomorrow Children designer Q-Games declared that its Soviet-themed survival diversion is going allowed to-play today. It initially propelled on September 6 with the expectation of going free later and charged clients $20 for an “Originator’s pack” and access to the amusement.

Q-Games president Dylan Cuthbert composed on the PlayStation Blog that any player who sign in the middle of October 26 and November 2 will get a free ensemble. Moreover, the designer will in any case offer a $20 bundle. The Frontier pack incorporates everything that was in the Founder’s pack aside from the Miner Gear ensemble. PlayStation Plus endorsers get an extra elite ensemble, however it’s not affirmed to be the previously mentioned outfit. You can see the full rundown of the substance beneath.

Wilderness Pack substance

Bourgeoisie papers

Level 1 Arms License

Level 1 Tools License

EagleCorp Jetpack

Three symbols

500 Freeman dollars

PS Plus-elite ensemble

Cuthbert uncovered that a noteworthy overhaul has discharged also. It addresses client input and includes new substance, for example, islands, apparatuses, ensembles, and that’s only the tip of the iceberg. One thing he called attention to explicitly was the bull horn, which “takes into account enhanced correspondence and will help players participate better.”

In GameSpot’s audit, The Tomorrow Children scored a 3/10. Faultfinder Scott Butterworth said, “The asset social occasion is dull, the creating is shallow, town administration is convoluted, microtransactions are for all intents and purposes unpreventable, and the world is unwelcoming and discharge. In short: The individual segments aren’t agreeable, and they don’t add to anything greater. There is no result. There is no point.”

Lawyers file fake lawsuits to de-index online negative reviews, suit says

Two California legal advisors are being blamed for documenting “sham claims” in a colossal scheme to get Google and other web search tools to de-file negative audits about their customers. As the case (PDF) brought by a gathering called Consumer Opinion states:

Alternate plotters drew in lawyers Mark W. (“Lapham”) and Owen T. (“Mascott”) to record sham claims either by the subjects of the negative audits or by partnerships that had no enthusiasm for the purportedly defamatory explanations, against a respondent who assuredly was not the gathering that distributed the supposedly defamatory proclamations, and the gatherings quickly stipulated to a judgment of injunctive alleviation, so the backstabbers could give the request to Google and other web search tools, in this manner accomplishing the objective of deindexing all pages containing negative surveys.

Shopper Opinion runs, and the gathering says these legal counselors basically controlled California’s lawful framework by directing a “somewhat splendid however inconceivably deceptive” plan to make negative audits on the site basically vanish from query items. The suit requests that a government judge “train them for those wrongdoings.”

The suit takes note of a mind boggling web of notoriety organizations and fake or “chump” litigants cooperating. As per the claim, it works this way: the lawyers sue the “numbskull” creators of negative audits—professedly defamatory surveys that are distributed on the site. Be that as it may, these claim respondents didn’t really compose the survey, and the suits instantly settle. The judgements are then used to get Yahoo, Google, and Bing to delete negative audits from list items. The suit asserts that a Florida lawyer, the subject of around 59 negative surveys on, was among the recipients of the charged plan.

The claim calls attention to six comparatively worded maligning claims stopped in Contra Costa County, only east of San Francisco. The suits are recorded, by claim, in light of the fact that won’t expel the surveys from its site. “The trick is not too confounded,” Marc Randazza, Consumer Opinion’s lawyer, wrote in the claim.

Mascott did not promptly react for input. The voice-mail for Lapham was full, so Ars couldn’t leave a message.

This isn’t the first occasion when we’ve seen these sort of purportedly fake claims attempt to diversion list items, as per Paul Alan Levy of Public Citizen and Eugene Volokh of the Volokh Conspiracy. The team has inferred that there are no less than 25 cases across the country with what they call a “suspicious profile.”

“Of these 25-odd cases, 15 give the locations of the respondents—yet a private specialist procured by Professor Volokh (Giles Miller of Lynx Insights and Investigations) couldn’t locate a solitary one of the apparent litigants at the apparent address,” they composed.

Impose and Volokh called attention to that internet searchers, when given a court arrange, “can’t generally know whether the order was issued against the real creator of the assumed slander—or against a genuine individual by any stretch of the imagination.”

101 Blogging Tips to Keep You Moving Forward

101 blogging tips

When you first start a blog it all seems simple. The deeper you go, however, the more complicated it becomes. Bloggers have to know about design, content creation, SEO, servers, security and so much more.

Sometimes it can all feel pretty overwhelming.

Today’s post is an enormous list of actionable tips that you can bookmark and refer back to when you’re having one of those days where you’re just not sure what to do next.

I’ve tried to break them up into rough categories but there will be some overlap so make sure you have a read of the sections that you think might not interest you.

Let’s go!

Content Creation

content creation

Producing helpful content is the backbone of any successful blog or website. Here are some tips to ensure you get the most out of everything that you produce.

  1. Generate your idea
    You need a blogging strategy before you write anything. First think about reader feedback, a problem your industry is having or something your audience is interested in. Conduct research to see what else is being said on that topic. What’s on Google’s front page? How can you do it better? Will it help people?
  2. Write at least 2,000 words
    Long form is in, for the long run. Studies have shown that it performs better on Google and with social shares, and it allows you to cover a topic in enough detail that really helps people get an understanding.
  3. Always include a photo
    Don’t skimp on the image. There’s nothing worse than a stock image that adds no value to the article. It needs to fit in with your brand. Here’s a guide to finding photos for your blog that might come in handy.
  4. Quiz your readers
    You’ve probably seen BuzzFeed do it – I did one too. Quizzes are shareable and it’s great for back links.
  5. Reach is important, not loyalty
    Focus on getting in front of more people, instead of making your existing readers more loyal. Your content should be constructed for new readers. Ironically that leads to more loyalty. Read more about this idea here.
  6. Create headlines that promote themselves
    I’m not talking clickbait here, but something that tells the reader want to expect. A headline that entertains, educates and engages. Play around with ‘how to…’, ‘5 ways…’, and ‘the insider’s guide to…’
  7. Diversify your content
    Experiment with different types of content formats. Try infographics, videos, webinars, worksheets, checklists, podcasts, and interviews.
  8. Make your content actionable
    Give your readers lessons and actions to take. Tell them how to best use the material you give them. Try and include a deliberate call to action somewhere in the post.
  9. Publish at the best time
    Where is the majority of your audience located? Hit publish at the peak time, for maximum exposure and results. Generally you want people to be at their desks, but not swamped by emails.
  10. Use a caring and informal voice
    It’s a good idea to try and write as if you’re talking to your best mate. You want to communicate but not in the way that a professor might talk to some first year students. Keep it easy.
  11. Focus on beginners
    The majority of the traffic to your website will be beginners – otherwise why would they be searching for solutions? Try to keep the perfect blog post focused on beginner issues in order to tap into more and more traffic.
  12. Keep it evergreen
    Evergreen content is content that stays relevant forever. Think “how to get into the Olympics”  as opposed to “how to go to Rio in 2016”. You want your articles to rank on Google for the long term.
  13. Include references
    A good blog post is just like a good college essay in that it should contain quality references. Linking to other bloggers or research makes your article more credible, gives your readers new information to study, and also gets you in front of those websites.
  14. Get help producing it
    There is no need to do all the writing/image creation/video editing/etc. yourself. Get some help from experts on sites like, or and become more prolific.
  15. Own your content
    I recommend starting a blog on your own host because then you fully own it. Medium and other free blogging platforms are great, but, like MySpace, there is no guarantee they will be around tomorrow. Don’t lose all your efforts.
  16. Read, read, read
    Find some blogs, books, and websites that you really love and spend some time reading them before you write. It will really get you into the right mindset and help to adjust your voice. I really love storytellers like George Saunders and other New Yorker contributors.

Advertising and Promotion


Creating content is not enough – we need to promote it to people. In fact, this might be one of the most important parts of blogging.

  1. Give away as much as possible
    Free is okay. Don’t be afraid to give things away, especially when you’re starting out. You’ll really boost your reach by giving away valuable content, and it opens you up for sales opportunities in the future.
  2. Create a mailing list & landing page
    Start with your end goal, for example, to sell a book you’ve written. Now, work your way backwards by setting up a mailing list with an email series. Build their trust then drive them to a landing page that sells your book. A blog is a great way to promote your mailing list, and your mailing list can promote other things in turn.
  3. Buy some ads
    Your blog is a business. And just like everyone else, you need to promote it. Decide on a figure to spend each month and play around with it each month. Try Facebook ads or promote an affiliate product.
  4. Create an eBook PDF
    Find pre-loyal subscribers, add a revenue stream and increase your fans with an eBook. People love downloads.
  5. Add dozens of links & resources
    Linking to other blogs and influencers gets your blog on the map. These big names will hopefully share your stuff, link to you and it starts a new relationship – one which you can leverage on in the future. Once your article starts to get some traction you can tweet or email them to let them know they’re included. Don’t be pushy though!
  6. Guest blog on websites
    Get on blogs that are more popular than yours. It’s getting harder by the day, but the rewards are just as big as they ever were. It takes time to develop the relationships, but it’s worthwhile.
  7. Cross-promote with other bloggers
    Team up with other people in your niche so you can tap into their audience. Just make sure you genuinely love their work and that you can add something useful and meaningful.
  8. Focus on the places that get the results
    Check out Google Analytics and see which posts are performing well and which ones need work. Monitor keywords. See what’s trending. And, go!
  9. Comment on other blogs
    The right comment on a highly authoritative blog can help promote your blog. Identify the top blogs in your niche and get communicating.
  10. Include social sharing in every post
    Prompt your readers to share your content with their followers. Make sure you’ve got social sharing icons in your posts. Mashshare is a good one. But, yes, it’s okay to ask for a share now and then.

Goals and Planninggoals

Blogging should be more than just writing a few posts and seeing what sticks. It can be a very good idea to spend a little bit more time on that strategy.

  1. Have a vague idea of the steps you need to take
    Before you do anything it’s good to have some idea about what the steps are in the process. Here is a checklist for starting a blog that you can follow as a rough guide.
  2. Choose the right niche
    Your niche has to feel right for you. You really want to be able to add something different as well as having a good level of experience. Don’t worry too much about competition, but make sure you’re different.
  3. Do your research
    Cool, so you’ve got your niche. Now, who else is in it? Check out your competition. What are they doing well? Can you do it better?
  4. Know your keywords
    Your blog should focus on a specific set of keywords, and each post should enhance that. Know the short and long tail keywords you’re after and use tools like Majestic to look at your competition.
  5. Start at the end
    Even if you’ve just started out, you need an end goal. Write out how you envision making money from your blog and work your way backwards.
  6. Have realistic benchmarks
    Aim for steady, growing traffic levels, 500-1000 email subscribers, 3-4 guest posts and long-form content on a range of platforms. Don’t be too hard on yourself in your first year but make sure you have some numbers to hit.
  7. Develop simple actions
    Simplify your menu, sidebar and headers. Give people one action to take, such as subscribing to your email list.
  8. Give it time
    Don’t give up just when it’s starting to get good. Blogging results take time. Nothing worth having ever comes easily. Give it at least a year, of consistent hard work. Have short term and long term goals to keep you accountable.
  9. Show your personality
    Make your blog human and approachable. I kept my personality hidden for ages, but once I showed myself to my audience, everything changed, for the better.
  10. Install this plugin
    The WordPress editorial calendar plugin can be useful for bloggers who like to plan things ahead. It comes recommended by Melyssa Griffin who is absolutely killing it these days.
  11. Ask someone for help
    Before you set up any business or blog it’s a great idea to get a second (and third!) set of eyes on it. Ask for honest feedback, and feel free to reach out to experts you trust to see if they have any tips. They won’t always answer, but it can be very useful.


blogging branding

Your blog is just like any other business. The logo, colors, content, look and feel, etc. all need to communicate certain things to your readers. Let’s take a look.

  1. Know about branding
    A brand is more than just your logo. David Ogilvy says it is “…the intangible sum of a product’s attributes: its name, packaging, and price, its history, its reputation, and the way it’s advertised.
  2. Choose wisely with your domain
    Get an awesome domain. It’s an important promotional tool for your blog. It should be distinctive, short, and hopefully the .com version.
  3. Set up an email address using your domain
    It’s a good idea to have a personally branded email address. Once you buy a hosting package for your website you can set them up for free.
  4. Get a logo developed
    Think carefully about what you want to communicate, and how you want your site to look and feel, and then go on a freelancing site and have a logo developed. It’s not essential for a blog, but it can help differentiate you. Make sure your designer is legit, however, and isn’t copying it from somewhere else.
  5. Become an authority by solving problems in your niche
    You want to be the go-to blog for your niche. Do this by providing real content jam-packed with value. This doesn’t mean being an all-knowing expert, but someone who explores and tries to solve problems.
  6. Communicate with people
    Some bloggers find direct communication a good way to build trust, and other businesses use social networking sites to generate more sales. Experiment and see if it works for you.
  7. Create a consistent set of graphics & visual cues
    Take my little cartoons, for example. This audience now associates those graphics as part of Blog Tyrant – which can help with promotion and marketing.
  8. Hone your unique voice
    How do you want to sound to your reader? Your tone is important. The posts should sound like you. Let your personality out.
  9. Consistency is key
    Your fonts, colors, layouts, photos, header, post graphics, and post template should be consistent. Creating consistency develops trust.
  10. Spend time on your About page
    Tell your personal story but also talk about your readers. Let your readers connect with you. Use this page as an opportunity to get more subscribers too, it’s a really good place to convert.
  11. Team up with the right people
    You want to be known and mentioned by similar bloggers. Don’t look at them as competitors, but rather teammates. Try mentioning them in posts, helping them out, and then hopefully a useful relationship can form.
  12. Don’t follow the crowd
    If you do what everyone else does, you’ll never stand out. Try and see past the horizon, instead of getting caught up with the crowd. You need to try to be different in some way that people will remember.

Traffic and SEO

google traffic

Organic traffic from Google is still one of the best forms of traffic. It’s competitive but the payoff is generally worth the wait.

  1. Figure out which traffic works
    The best traffic source is different for everyone. Are you getting good conversions? If not, find more effective places to get visitors.
  2. Google traffic is great, but don’t depend on it
    Google traffic is still my main source of traffic but you want to make sure you have some diversity in case you get hit with an algorithm change. This is important.
  3. Choose a topic, keywords and target market
    Keywords still matter, after all this time. Research your keywords and go hard for the ones you want. Long tail keywords are wonderful. Use the Google Adwords suite of tools.
  4. Install the Yoast WordPress SEO plugin
    Yoast is a great SEO plugin. It’s the most popular SEO plugin and has many features that both help SEO and educate you as you use it.
  5. Build back links naturally
    Back links still matter in the world of SEO. You want authoritative sites to link to you, but you only want them to do it because the article you wrote is quality. Never pay for links.
  6. Constantly tweak, according to your stats
    Make sure your blog looks great for both Google and your readers. Be wary of Google updates and check their mobile testing tool.
  7. Long content is still working best
    Go long! I’m talking 2,000+ words. The longer the better with content. Give your audience posts that are packed with so much value they can’t not share. Don’t ramble, but find new ways to go deeper.
  8. Update your titles and descriptions
    Your titles and descriptions still matter. Add a fresh new spin to that awesome old post you wrote by re-writing your titles for Google. Remember, it’s like a little advert in Google’s listings.
  9. Make your anchor text natural
    In the old days you’d build links using anchor text that was the keyword or phrase that you were trying to rank for. For example, if you wanted to rank for the term “marketing blog” then you’d build lots of links that look like marketing blog. Google knows this trick now, so make anchor text natural and useful when linking back to your blog in guest posts, forums, etc.
  10. Broadcast it on your social channels
    So, you’ve got your channels now. Promote each post but do it in a way that encourages engagement and doesn’t just look like self promotion. Social shares are a big rankings factor for Google too, as far as I’m concerned.
  11. Link out to other sites
    A lot of bloggers are afraid of linking out to other websites for fear of diluting their page rank. Actually, the opposite is true. You should link to other blogs regularly as a way to provide further reading and get on their radar.
  12. Check your page speed
    The last thing you want is to frustrate your audience with slow page loads. Use Pingdom Tools to see what areas are slowing your site down and then try to make it faster. This is important for SEO.
  13. Find different ways to be valuable
    Google is trying to show its customers helpful content. If you can solve problems in different ways (other than just blog posts) then you’re more likely to attract shares, links and so on. This helps with your rankings.
  14. Do an SEO audit
    Some sites like Neil Patel’s have an SEO audit tool. This can be a good way to check if you’re making any huge errors and give you stuff to work on.
  15. Use forums
    Forums used to be big for getting traffic and then it became un-cool. But they still work. Join forums in your niche and engage in a meaningful way. You’ll find you profile grows and more people start to link to you and talk about your content.
  16. Keep guest posting
    Guest posting is not dead, it’s just different. Instead of obviously linking back to your articles you can use it as a way to get a new audience interested in your brand. Really go above and beyond and impress those who see your posts so that when they visit your site they become a fan and start sharing.
  17. Stay up to date with SEO news
    SEO changes regularly and it’s the kind of thing that you want to be ahead of. A lot of businesses got burned, for example, with the Panda update, and you need to make sure this doesn’t happen to you.
  18. Consider paying for help
    I don’t recommend paying for SEO services that build links, but it can be a good idea to get advice and training from someone like ViperChill when it comes up. The strategies that those guys share can be hugely valuable. Even if you only learn one thing, it can make an enormous difference.
  19. Build mini-sites
    Glen recently talked about the power of mini-sites for driving back links. It’s a bit outdated now but still works – you make a small site on a sub-topic related to your main blog. Blog Tyrant will have another site launching soon that will be an example of this.
  20. Don’t forget print media
    I’ve seen some bloggers get covered in old-school newspapers or local magazines and get a huge hit of traffic and reader loyalty. It’s a great trust factor. Reach out to journalists as a lot of them are desperate for content.
  21. Find your best social media battleground
    Some niches do extraordinarily well on Snapchat, while others completely fail. Instagram is big for food, travel and fitness bloggers, but might not be so good for technical stuff. Figure out what social platform works for you and focus on that and less on others.

Design and conversions

design and layout

A lot of bloggers and online business people “poo poo” design as not being important. The truth, however, is that even some very small design issues can really wreck your conversions. Here’s some important tips.

  1. Go narrow with your content width
    People don’t like to read long lines of text as it seems it is more difficult and our brain likes to jump around a lot. Be careful with how wide your content is laid out.
  2. Make sure your theme is mobile responsive
    A large portion of readers now access blogs on mobile devices. Furthermore, Google is also penalizing websites that don’t have a responsive design as it doesn’t provide a great experience.
  3. Split test design elements
    A red button might look great but does it convert as well as a green one? Use a testing tool like VWO in order to test different areas of your page and see what helps conversions.
  4. Think about your colors
    Some colors can have a negative impact on your readers. For example, the Australian Government found that certain greens really put people off. Make sure your colors are contributing in a good way.
  5. Make the area above the fold valuable
    Above the fold is the area of your site that readers see before they have to scroll. This should be an area that is eye-catching and engaging. If it’s not, you often find that your bounce rate increases.
  6. Make your whole website a funnel
    Think about your blog as being a funnel that directs readers towards one or two specific outcomes. We should use design, links and content to create specific outcomes.
  7. Develop specific landing pages for your mailing list
    Your mailing list deserves more attention than a small box in your sidebar. Develop a nice landing page that promotes your mailing list’s offer and benefits. Mine converts at over 60%.
  8. Use a scroll-triggered box plugin
    Plugins like this one allow you to make a little box that slides out when a reader scrolls a certain distance. It’s less obtrusive than a popup and can help increase traffic to certain areas, promotions, or your mailing list.
  9. Read websites like Smashing Magazine
    Site like Smashing Magazine are a great way to learn about trends and design tweaks that can help your blogging efforts.
  10. De-clutter everything
    Part of the reason I removed my sidebar was because I wanted to keep the focus on my content and mailing list offer. It’s been working well. Remove all the extra stuff and decide what your blog’s main goal is.
  11. Use a larger font
    Large fonts have many benefits that you might not realize. Google Fonts is a good place to get them.

Security and Performance


When you own a physical business you need to know about rent, stock, alarm systems, etc. The same is true for a blog. Here are some tips to keep your website performing and secure from threats.

  1. Use a complicated username and password
    Don’t use “admin” as you username and make sure you have a complicated password that is individual to each site. Don’t repeat them anywhere. Consider using LastPass to help you remember.
  2. Don’t use public WiFi
    Public WiFi in airports and cafes is a good way to have your computer compromized because connections aren’t always secure. Avoid it and just tether your phone.
  3. Use a VPN
    If you need to use that public WiFi in hotels or cafes for traveling make sure you have a VPN on your computer. This helps to encrypt your data when you log in to websites and so on.
  4. Keep your computers, software, plugins and browsers up to date
    Almost every time you see an update for your phone or WordPress installation it contains a security patch. It’s very important that you keep things up to date all the time because threats are updated as well.
  5. Don’t click links in emails you don’t know
    If you get an email from your bank or the tax office telling you to click this link because you’ve done something wrong, it’s most likely a scam. Don’t click links in emails unless you’re 100% you know who it is from. If in doubt, close the email and type the website into Google.
  6. Consider two-factor authentication
    Most important services like your bank, email, server, etc. will allow you to setup two-factor authentication as an extra security step. This is a good thing to do.
  7. Use a security plugin for WordPress
    Security plugins like Bulletproof Security can go a long way to helping you keep your site secure. They take a bit of learning but it’s worth it.
  8. Ask your host for security advice
    Open a support ticket with your support staff and ask them to help you harden your website. They’ll make recommendations about changing permissions and blocking IPs. It’s very valuable.
  9. Install a caching plugin
    Caching plugins like W3 Total Cache can be a little bit tricky to learn but will help speed up your site. You can also do this from your server end.
  10. Reduce image sizes
    A lot of blog slow down seems to be caused by huge images. Reduce their size before saving them or use a compression service that strips away non-essential information embedded with the image.
  11. Go easy on the plugins
    I know bloggers who have 40-60 plugins installed on their WordPress site. Not only is this a security risk (they all have to be maintained), it also slows down load time. Try to reduce the amount you need, and have a developer code any features you really need into the site.
  12. Use Pingdom Tools
    This cool online tool can test your website to see how fast it is loading and what elements are causing the slowdown. This can provide great insights into things that are inefficient.
  13. Make sure your server is suitable
    Shared servers are great because they save you money as well as using less energy to power, but after a while you can outgrow them. Check the throttling section of your cPanel and see whether it might be time for your to upgrade to a VPS or similar. If you’re hitting a few thousand visitors a day it might be time.
  14. Consider a CDN
    A Content Delivery Network is a bunch of servers located around the world that help to deliver your content more efficiently. It can be a really good way to shave of load time if your website needs a boost – especially for delivering heavy content like image and videos.
  15. Remove advertising networks
    Often when you visit a website and it lags and lags it’s because of some horrible ads network that is trying to display dozens of pop ups and other rubbish. There are better ways to make money from a blog and I recommend trying to move away from them.

Lifestyle and Healthblogging lifestyle

Working on a blog or an Internet business can be a big adjustment if it’s new to you. It can also take a big toll on your physical and mental well being. Here are a few tips that have helped me.

  1. Don’t sit still
    Sitting still for long periods of time has been shown to be as harmful as smoking. The bad news? Exercising at the end of the day doesn’t seem to undo the damage. We need to get up every 20 minutes or so and move around.
  2. Get outside often
    The vitamin D production associated with regular exposure to sunshine is important for immune health and mental health. We tend to stay indoors much more than most people. Try to get outside every day for a run or even a walk in the park.
  3. Watch out for screen apnoea
    Ever heard your overweight father sleeping and “missing” a breath every now and then? That’s possibly a sign of sleep apnoea. Turns out people on computers do it too and it is extremely bad for your brain.
  4. Don’t bend your head forward
    Looking at a smartphone or laptop screen at an angle as small as 15 degrees can put up to 30lbs of pressure on your spine. This damage is very hard to undo.
  5. Be careful of your stress levels
    Stress can creep up on you, especially if you work long hours alone. Humans need good relationships to be happy and things like sport, meditation, and regular socializing can really help combat stress before it becomes a long term issue.

So, what’s next?

I really hope there was at least a few interesting tips for you in there!

If I’ve missed something that has been really affecting your blog or online business lately please leave me a comment below and I might be able to address it in a future article.

Lastly, if you enjoyed this post please consider giving it a share using the buttons below – it’d really help me out.

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